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.004 260deg);--mtos-ion-success-shade: oklch(64% .16 158deg);--mtos-ion-success-tint: oklch(78% .18 158deg);--mtos-ion-warning-shade: oklch(70% .14 80deg);--mtos-ion-warning-tint: oklch(86% .16 80deg);--mtos-ion-danger-shade: oklch(60% .22 25deg);--mtos-ion-danger-tint: oklch(72% .2 25deg);--mtos-ion-secondary-shade: oklch(60% .2 300deg);--mtos-ion-secondary-tint: oklch(76% .2 300deg);--mtos-rgb-success: 16, 185, 129;--mtos-rgb-warning: 236, 170, 11;--mtos-rgb-danger: 245, 60, 65;--mtos-shell-bg: var(--mtos-bg-base);--mtos-shell-fg: var(--mtos-text-primary);--mtos-shell-muted: var(--mtos-text-tertiary);--mtos-glow-hero: radial-gradient( 60% 45% at 50% 0%, color-mix(in srgb, var(--mtos-color-primary-500) 14%, transparent), transparent 70% );--mtos-glow-card: 0 0 0 1px color-mix(in srgb, var(--mtos-color-primary-500) 18%, transparent), 0 8px 32px color-mix(in srgb, var(--mtos-color-primary-500) 10%, transparent);--mtos-headline-accent: var(--mtos-color-primary-400);--mtos-accent-on-surface: var(--mtos-color-primary-400);--mtos-label-accent: var(--mtos-ion-secondary-tint)}[data-theme=light]{--mtos-bg-canvas: oklch(99% .002 260deg);--mtos-bg-base: oklch(100% 0 0deg);--mtos-bg-elevated: oklch(98% .004 260deg);--mtos-bg-overlay: oklch(95% .006 260deg);--mtos-bg-glass: oklch(100% 0 0deg / .78);--mtos-text-primary: oklch(20% .014 260deg);--mtos-text-secondary: oklch(36% .014 260deg);--mtos-text-tertiary: oklch(50% .012 260deg);--mtos-text-muted: oklch(62% .01 260deg);--mtos-text-disabled: oklch(76% .008 260deg);--mtos-stroke-soft: rgb(0, 0, 0, .06);--mtos-stroke-default: rgb(0, 0, 0, .1);--mtos-stroke-strong: rgb(0, 0, 0, .18);--mtos-shadow-xs: 0 1px 2px rgb(15, 23, 42, .06);--mtos-shadow-sm: 0 2px 4px rgb(15, 23, 42, .08);--mtos-shadow-md: 0 8px 16px rgb(15, 23, 42, .1);--mtos-shadow-lg: 0 18px 32px rgb(15, 23, 42, .14);--mtos-shadow-xl: 0 28px 60px rgb(15, 23, 42, .18);--mtos-aurora-1: oklch(78% .16 158deg / .14);--mtos-aurora-2: oklch(72% .18 300deg / .12);--mtos-aurora-3: oklch(74% .16 240deg / .08);--mtos-brand-emerald-shade: #047857;--mtos-brand-violet-shade: #6d28d9;--mtos-nutrition-calories: oklch(54% .2 280deg);--mtos-nutrition-carbs: oklch(64% .18 75deg);--mtos-nutrition-fat: oklch(60% .2 350deg);--mtos-step-bg-50: oklch(98% .004 260deg);--mtos-step-bg-100: oklch(96% .006 260deg);--mtos-step-bg-150: oklch(94% .006 260deg);--mtos-step-bg-200: oklch(90% .008 260deg);--mtos-step-bg-250: oklch(85% .01 260deg);--mtos-step-bg-300: oklch(78% .012 260deg);--mtos-step-bg-350: oklch(72% .012 260deg);--mtos-step-bg-400: oklch(66% .012 260deg);--mtos-step-bg-450: oklch(60% .012 260deg);--mtos-step-bg-500: oklch(54% .012 260deg);--mtos-step-bg-550: oklch(48% .012 260deg);--mtos-step-bg-600: oklch(42% .012 260deg);--mtos-step-bg-650: oklch(36% .014 260deg);--mtos-step-bg-700: oklch(30% .014 260deg);--mtos-step-bg-750: oklch(26% .014 260deg);--mtos-step-bg-800: oklch(22% .014 260deg);--mtos-step-bg-850: oklch(18% .014 260deg);--mtos-step-bg-900: oklch(14% .012 260deg);--mtos-step-bg-950: oklch(10% .012 260deg);--mtos-step-text-50: oklch(20% .014 260deg);--mtos-step-text-100: oklch(26% .014 260deg);--mtos-step-text-150: oklch(30% .014 260deg);--mtos-step-text-200: oklch(36% .014 260deg);--mtos-step-text-250: oklch(42% .012 260deg);--mtos-step-text-300: oklch(48% .012 260deg);--mtos-step-text-350: oklch(54% .012 260deg);--mtos-step-text-400: oklch(62% .012 260deg);--mtos-step-text-450: oklch(68% .012 260deg);--mtos-step-text-500: oklch(76% .01 260deg);--mtos-step-text-550: oklch(82% .008 260deg);--mtos-step-text-600: oklch(86% .006 260deg);--mtos-step-text-650: oklch(90% .006 260deg);--mtos-step-text-700: oklch(92% .004 260deg);--mtos-step-text-750: oklch(94% .004 260deg);--mtos-step-text-800: oklch(96% .004 260deg);--mtos-step-text-850: oklch(98% .004 260deg);--mtos-step-text-900: oklch(99% .002 260deg);--mtos-step-text-950: oklch(100% 0 0deg);--mtos-shell-bg: var(--mtos-bg-base);--mtos-shell-fg: var(--mtos-text-primary);--mtos-headline-accent: var(--mtos-color-primary-600);--mtos-accent-on-surface: var(--mtos-color-primary-700);--mtos-label-accent: var(--mtos-color-secondary-600)}@supports not (color: oklch(50% .1 200deg)){:root,[data-theme=dark]{--mtos-bg-canvas: #05070c;--mtos-bg-base: #080b10;--mtos-bg-elevated: #10141a;--mtos-bg-overlay: #181d26;--mtos-bg-glass: rgb(16, 20, 26, .72);--mtos-text-primary: #f0f2f5;--mtos-text-secondary: #b4b7bd;--mtos-text-tertiary: #83868c;--mtos-text-muted: #5a5e65;--mtos-text-disabled: #393d45;--mtos-text-on-accent: #fff;--mtos-accent-cyan: #00d1ef;--mtos-accent-violet: #b37bff;--mtos-accent-amber: #fab72a;--mtos-state-healthy: #00c577;--mtos-state-healthy-glow: rgb(0, 197, 119, .32);--mtos-state-attention: #ecaa0b;--mtos-state-attention-glow: rgb(236, 170, 11, .42);--mtos-state-critical: #f53c41;--mtos-state-critical-glow: rgb(245, 60, 65, .5);--mtos-state-info: #19affe;--mtos-state-info-glow: rgb(25, 175, 254, .34);--mtos-stroke-focus: rgb(0, 197, 119, .65);--mtos-aurora-1: rgb(0, 91, 20, .18);--mtos-aurora-2: rgb(94, 0, 169, .16);--mtos-aurora-3: rgb(0, 62, 143, .1);--mtos-on-emerald: #05070c;--mtos-on-violet: #05070c;--mtos-on-danger: #05070c;--mtos-nutrition-calories: #7a7af5;--mtos-nutrition-carbs: #f2a618;--mtos-nutrition-fat: #ed76b3;--mtos-nutrition-neutral: #767b82;--mtos-event-class: #00c4a8;--mtos-step-bg-50: #080b10;--mtos-step-bg-100: #0c1015;--mtos-step-bg-150: #10141a;--mtos-step-bg-200: #171b21;--mtos-step-bg-250: #1e2228;--mtos-step-bg-300: #2a2e35;--mtos-step-bg-350: #34383f;--mtos-step-bg-400: #44484e;--mtos-step-bg-450: #51555c;--mtos-step-bg-500: #606369;--mtos-step-bg-550: #6e7278;--mtos-step-bg-600: #7d8086;--mtos-step-bg-650: #8c8f94;--mtos-step-bg-700: #9b9fa3;--mtos-step-bg-750: #acaeb2;--mtos-step-bg-800: #bbbec2;--mtos-step-bg-850: #ccced0;--mtos-step-bg-900: #dcdee1;--mtos-step-bg-950: #eeeef0;--mtos-step-text-50: #e9ebee;--mtos-step-text-100: #dcdee1;--mtos-step-text-150: #cfd1d4;--mtos-step-text-200: #bbbec2;--mtos-step-text-250: #a9abaf;--mtos-step-text-300: #95989d;--mtos-step-text-350: #83868b;--mtos-step-text-400: #71757a;--mtos-step-text-450: #606369;--mtos-step-text-500: #4f5358;--mtos-step-text-550: #3f4349;--mtos-step-text-600: #34383e;--mtos-step-text-650: #2a2e35;--mtos-step-text-700: #1e2228;--mtos-step-text-750: #171b21;--mtos-step-text-800: #10141a;--mtos-step-text-850: #080b10;--mtos-step-text-900: #04060a;--mtos-step-text-950: #010203;--mtos-ion-tertiary: #0089df;--mtos-ion-tertiary-shade: #0076cb;--mtos-ion-tertiary-tint: #009cf4;--mtos-ion-medium: #70757c;--mtos-ion-medium-shade: #5f636a;--mtos-ion-medium-tint: #82868e;--mtos-ion-light-shade: #080b10;--mtos-ion-light-tint: #1e2228;--mtos-ion-dark-shade: #d5d7db;--mtos-ion-dark-tint: #f7f8fb;--mtos-ion-success-shade: #00a865;--mtos-ion-success-tint: #12d98a;--mtos-ion-warning-shade: #cb9317;--mtos-ion-warning-tint: #ffc43d;--mtos-ion-danger-shade: #e62b34;--mtos-ion-danger-tint: #ff6661;--mtos-ion-secondary-shade: #955be3;--mtos-ion-secondary-tint: #c68eff}[data-theme=light]{--mtos-bg-canvas: #fbfcfd;--mtos-bg-base: #fff;--mtos-bg-elevated: #f7f8fb;--mtos-bg-overlay: #eceff3;--mtos-bg-glass: rgb(255, 255, 255, .78);--mtos-text-primary: #12161c;--mtos-text-secondary: #393d45;--mtos-text-tertiary: #5f636a;--mtos-text-muted: #83868c;--mtos-text-disabled: #aeb1b6;--mtos-aurora-1: rgb(67, 213, 143, .14);--mtos-aurora-2: rgb(183, 134, 255, .12);--mtos-aurora-3: rgb(38, 182, 255, .08);--mtos-nutrition-calories: #5e56de;--mtos-nutrition-carbs: #c97600;--mtos-nutrition-fat: #d13d91;--mtos-step-bg-50: #f7f8fb;--mtos-step-bg-100: #eff2f6;--mtos-step-bg-150: #e9ebef;--mtos-step-bg-200: #dbdee3;--mtos-step-bg-250: #caced4;--mtos-step-bg-300: #b3b8bf;--mtos-step-bg-350: #a0a5ac;--mtos-step-bg-400: #8e929a;--mtos-step-bg-450: #7c8088;--mtos-step-bg-500: #6b6f76;--mtos-step-bg-550: #5a5e65;--mtos-step-bg-600: #494d54;--mtos-step-bg-650: #393d45;--mtos-step-bg-700: #2a2e35;--mtos-step-bg-750: #20242b;--mtos-step-bg-800: #171b21;--mtos-step-bg-850: #0e1218;--mtos-step-bg-900: #07090e;--mtos-step-bg-950: #020306;--mtos-step-text-50: #12161c;--mtos-step-text-100: #20242b;--mtos-step-text-150: #2a2e35;--mtos-step-text-200: #393d45;--mtos-step-text-250: #494d54;--mtos-step-text-300: #5a5e65;--mtos-step-text-350: #6b6f76;--mtos-step-text-400: #82868e;--mtos-step-text-450: #9499a0;--mtos-step-text-500: #adb1b8;--mtos-step-text-550: #c1c4c9;--mtos-step-text-600: #cfd1d5;--mtos-step-text-650: #dcdee2;--mtos-step-text-700: #e3e5e7;--mtos-step-text-750: #e9ebee;--mtos-step-text-800: #f0f2f4;--mtos-step-text-850: #f7f8fb;--mtos-step-text-900: #fbfcfd;--mtos-step-text-950: #fff}}:root{--ion-color-primary: #0054e9;--ion-color-primary-rgb: 0, 84, 233;--ion-color-primary-contrast: #fff;--ion-color-primary-contrast-rgb: 255, 255, 255;--ion-color-primary-shade: #004acd;--ion-color-primary-tint: #1a65eb;--ion-color-secondary: #0163aa;--ion-color-secondary-rgb: 1, 99, 170;--ion-color-secondary-contrast: #fff;--ion-color-secondary-contrast-rgb: 255, 255, 255;--ion-color-secondary-shade: #015796;--ion-color-secondary-tint: #1a73b3;--ion-color-tertiary: #6030ff;--ion-color-tertiary-rgb: 96, 48, 255;--ion-color-tertiary-contrast: #fff;--ion-color-tertiary-contrast-rgb: 255, 255, 255;--ion-color-tertiary-shade: #542ae0;--ion-color-tertiary-tint: #7045ff;--ion-color-success: #2dd55b;--ion-color-success-rgb: 45, 213, 91;--ion-color-success-contrast: #000;--ion-color-success-contrast-rgb: 0, 0, 0;--ion-color-success-shade: #28bb50;--ion-color-success-tint: #42d96b;--ion-color-warning: #ffc409;--ion-color-warning-rgb: 255, 196, 9;--ion-color-warning-contrast: #000;--ion-color-warning-contrast-rgb: 0, 0, 0;--ion-color-warning-shade: #e0ac08;--ion-color-warning-tint: #ffca22;--ion-color-danger: #c5000f;--ion-color-danger-rgb: 197, 0, 15;--ion-color-danger-contrast: #fff;--ion-color-danger-contrast-rgb: 255, 255, 255;--ion-color-danger-shade: #ad000d;--ion-color-danger-tint: #cb1a27;--ion-color-light: #f4f5f8;--ion-color-light-rgb: 244, 245, 248;--ion-color-light-contrast: #000;--ion-color-light-contrast-rgb: 0, 0, 0;--ion-color-light-shade: #d7d8da;--ion-color-light-tint: #f5f6f9;--ion-color-medium: #636469;--ion-color-medium-rgb: 99, 100, 105;--ion-color-medium-contrast: #fff;--ion-color-medium-contrast-rgb: 255, 255, 255;--ion-color-medium-shade: #57585c;--ion-color-medium-tint: #737478;--ion-color-dark: #222428;--ion-color-dark-rgb: 34, 36, 40;--ion-color-dark-contrast: #fff;--ion-color-dark-contrast-rgb: 255, 255, 255;--ion-color-dark-shade: #1e2023;--ion-color-dark-tint: #383a3e}html.ios{--ion-default-font: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Roboto", sans-serif}html.md{--ion-default-font: "Roboto", "Helvetica Neue", sans-serif}html{--ion-dynamic-font: -apple-system-body;--ion-font-family: var(--ion-default-font)}body{background:var(--ion-background-color);color:var(--ion-text-color)}body.backdrop-no-scroll{overflow:hidden}html.ios ion-modal.modal-card ion-header ion-toolbar:first-of-type,html.ios ion-modal.modal-sheet ion-header ion-toolbar:first-of-type,html.ios ion-modal ion-footer ion-toolbar:first-of-type,html.ios ion-footer.modal-footer-moving ion-toolbar:first-of-type{padding-top:6px}html.ios ion-modal.modal-card ion-header ion-toolbar:last-of-type,html.ios ion-modal.modal-sheet ion-header ion-toolbar:last-of-type{padding-bottom:6px}html.ios ion-modal ion-toolbar,html.ios .modal-footer-moving ion-toolbar{padding-right:calc(var(--ion-safe-area-right) + 8px);padding-left:calc(var(--ion-safe-area-left) + 8px)}@media screen and (min-width:768px){html.ios ion-modal.modal-card:first-of-type{--backdrop-opacity: .18}}ion-modal.modal-default.show-modal~ion-modal.modal-default{--backdrop-opacity: 0;--box-shadow: none}html.ios ion-modal.modal-card .ion-page{border-top-left-radius:var(--border-radius)}.ion-color-primary{--ion-color-base: var(--ion-color-primary, #0054e9) !important;--ion-color-base-rgb: var(--ion-color-primary-rgb, 0, 84, 233) !important;--ion-color-contrast: var(--ion-color-primary-contrast, #fff) !important;--ion-color-contrast-rgb: var(--ion-color-primary-contrast-rgb, 255, 255, 255) !important;--ion-color-shade: var(--ion-color-primary-shade, #004acd) !important;--ion-color-tint: var(--ion-color-primary-tint, #1a65eb) !important}.ion-color-secondary{--ion-color-base: var(--ion-color-secondary, #0163aa) !important;--ion-color-base-rgb: var(--ion-color-secondary-rgb, 1, 99, 170) !important;--ion-color-contrast: var(--ion-color-secondary-contrast, #fff) !important;--ion-color-contrast-rgb: var(--ion-color-secondary-contrast-rgb, 255, 255, 255) !important;--ion-color-shade: var(--ion-color-secondary-shade, #015796) !important;--ion-color-tint: var(--ion-color-secondary-tint, #1a73b3) !important}.ion-color-tertiary{--ion-color-base: var(--ion-color-tertiary, #6030ff) !important;--ion-color-base-rgb: var(--ion-color-tertiary-rgb, 96, 48, 255) !important;--ion-color-contrast: var(--ion-color-tertiary-contrast, #fff) !important;--ion-color-contrast-rgb: var(--ion-color-tertiary-contrast-rgb, 255, 255, 255) !important;--ion-color-shade: var(--ion-color-tertiary-shade, #542ae0) !important;--ion-color-tint: var(--ion-color-tertiary-tint, #7045ff) !important}.ion-color-success{--ion-color-base: var(--ion-color-success, #2dd55b) !important;--ion-color-base-rgb: var(--ion-color-success-rgb, 45, 213, 91) !important;--ion-color-contrast: var(--ion-color-success-contrast, #000) !important;--ion-color-contrast-rgb: var(--ion-color-success-contrast-rgb, 0, 0, 0) !important;--ion-color-shade: var(--ion-color-success-shade, #28bb50) !important;--ion-color-tint: var(--ion-color-success-tint, #42d96b) !important}.ion-color-warning{--ion-color-base: var(--ion-color-warning, #ffc409) 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var(--mtos-ease-glide)}html[data-expressive]{--mtos-spring-fast-spatial: cubic-bezier(.34, 1.56, .64, 1);--mtos-spring-default-spatial: cubic-bezier(.2, 0, 0, 1);--mtos-spring-fast-effects: cubic-bezier(.2, 0, 0, 1);--mtos-spring-default-effects: cubic-bezier(.2, 0, 0, 1)}@supports (animation-timing-function: linear(0,1)){html[data-expressive]{--mtos-spring-fast-spatial: linear(0, .0206, .0752, .1541, .2486, .3516, .4571, .5603, .6578, .7468, .8259, .8941, .9511, .9973, 1.0332, 1.0598, 1.078, 1.0891, 1.0941, 1.0943, 1.0908, 1.0844, 1.0762, 1.0668, 1.0568, 1.0469, 1.0373, 1.0284, 1.0204, 1.0134, 1.0074, 1.0025, .9986, .9956, .9934, .992, .9913, .991, .9912, .9916, .9923, .9932, .9941, .9951, .996, .9969, .9977, .9984, 1);--mtos-spring-default-spatial: linear(0, .021, .0747, .1494, .236, .3275, .4188, .5064, .5879, .6618, .7275, .7847, .8336, .8748, .9089, .9365, .9586, .9759, .989, .9987, 1.0056, 1.0103, 1.0132, 1.0147, 1.0152, 1.0149, 1.0141, 1.013, 1.0117, 1.0103, 1.0089, 1.0076, 1.0064, 1.0052, 1.0042, 1.0033, 1.0026, 1.002, 1.0014, 1);--mtos-spring-fast-effects: linear(0, .0209, .0725, .1419, .22, .3007, .38, .4552, .5248, .5882, .6451, .6956, .7399, .7787, .8122, .8412, .866, .8872, .9053, .9206, .9336, .9445, .9537, .9614, .9679, .9734, .9779, .9817, .9848, .9874, .9896, .9914, .9929, .9942, .9952, .996, .9967, .9973, .9978, .9982, .9985, .9988, 1);--mtos-spring-default-effects: linear(0, .0209, .0725, .1419, .2201, .3008, .38, .4553, .5249, .5883, .6452, .6957, .74, .7787, .8123, .8412, .8661, .8873, .9053, .9206, .9336, .9445, .9537, .9615, .968, .9734, .9779, .9817, .9848, .9875, .9896, .9914, .9929, .9942, .9952, .996, .9967, .9973, .9978, .9982, .9985, .9988, 1)}}@keyframes mtos-aurora-pulse-attention{0%{transform:scale(1);opacity:.7}50%{transform:scale(1.06);opacity:1}to{transform:scale(1);opacity:.7}}@keyframes mtos-aurora-pulse-critical{0%{transform:scale(1);opacity:.78}50%{transform:scale(1.1);opacity:1}to{transform:scale(1);opacity:.78}}@keyframes mtos-fade-in-up{0%{opacity:0;transform:translate3d(0,16px,0)}to{opacity:1;transform:translateZ(0)}}@keyframes mtos-fade-in{0%{opacity:0}to{opacity:1}}@keyframes mtos-float{0%,to{transform:translateZ(0)}50%{transform:translate3d(0,-10px,0)}}@keyframes mtos-press-tilt{0%{transform:scale(1)}50%{transform:scale(.97)}to{transform:scale(1)}}@keyframes mtos-shimmer{0%{transform:translate3d(-100%,0,0)}to{transform:translate3d(100%,0,0)}}.mtos-aurora-healthy{box-shadow:0 0 0 1px var(--mtos-state-healthy-glow),0 0 32px -4px var(--mtos-state-healthy-glow)}.mtos-aurora-attention{box-shadow:0 0 0 1px var(--mtos-state-attention-glow),0 0 32px -4px var(--mtos-state-attention-glow);animation:mtos-aurora-pulse-attention 3.6s var(--mtos-ease-pulse) 3}.mtos-aurora-critical{box-shadow:0 0 0 1px var(--mtos-state-critical-glow),0 0 32px -4px var(--mtos-state-critical-glow);animation:mtos-aurora-pulse-critical 2.4s var(--mtos-ease-pulse) 4}.mtos-aurora-info{box-shadow:0 0 0 1px var(--mtos-state-info-glow),0 0 32px -4px var(--mtos-state-info-glow)}.mtos-animate-fade-in-up{animation:mtos-fade-in-up var(--mtos-dur-slow) var(--mtos-ease-glide) forwards}.mtos-animate-fade-in{animation:mtos-fade-in var(--mtos-dur-normal) var(--mtos-ease-glide) forwards}.mtos-animate-float{animation:mtos-float 3.2s var(--mtos-ease-pulse) infinite}@supports (animation-timeline: scroll()){.mtos-reveal-on-scroll{animation:mtos-fade-in-up auto linear both;animation-timeline:view();animation-range:entry 0% cover 30%}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}.mtos-aurora-attention,.mtos-aurora-critical,.mtos-animate-float{animation:none}}@media(prefers-reduced-transparency:reduce){.mtos-glass,.card-glass,[data-mtos-glass]{background:var(--mtos-bg-overlay)!important;-webkit-backdrop-filter:none!important;backdrop-filter:none!important}.mtos-surface-aurora,.surface-mesh,.surface-deep,[data-mtos-aurora]{background-image:none!important}}[data-theme=dark] .mtos-surface-deep,[data-theme=dark] .surface-deep{background-color:var(--mtos-bg-canvas);background-image:radial-gradient(ellipse 80% 50% at 50% -20%,var(--mtos-aurora-1),transparent 60%),radial-gradient(ellipse 60% 50% at 80% 50%,var(--mtos-aurora-2),transparent 60%),radial-gradient(ellipse 60% 50% at 20% 80%,var(--mtos-aurora-3),transparent 60%);position:relative;overflow:hidden}[data-theme=dark] .mtos-surface-elevated,[data-theme=dark] .surface-elevated{background-color:var(--mtos-bg-base);background-image:radial-gradient(circle at 0% 0%,var(--mtos-aurora-1),transparent 50%),radial-gradient(circle at 100% 100%,var(--mtos-aurora-2),transparent 50%);position:relative}[data-theme=dark] .mtos-surface-elevated:before,[data-theme=dark] .surface-elevated:before{content:"";position:absolute;inset:0;background-image:linear-gradient(180deg,rgb(255,255,255,.02) 0%,transparent 8%);pointer-events:none}[data-theme=dark] .mtos-surface-mesh,[data-theme=dark] .surface-mesh{background-color:var(--mtos-bg-base);background-image:radial-gradient(at 20% 0%,var(--mtos-aurora-1),transparent 50%),radial-gradient(at 80% 100%,var(--mtos-aurora-2),transparent 50%),radial-gradient(at 50% 50%,var(--mtos-aurora-3),transparent 60%);position:relative;overflow:hidden}[data-theme=light] .mtos-surface-deep,[data-theme=light] .surface-deep,[data-theme=light] .mtos-surface-mesh,[data-theme=light] .surface-mesh{background-color:var(--mtos-bg-elevated);background-image:radial-gradient(ellipse 80% 50% at 50% -20%,var(--mtos-aurora-1),transparent 60%)}[data-theme=light] .mtos-surface-elevated,[data-theme=light] .surface-elevated{background-color:var(--mtos-bg-base)}[data-theme=dark] .mtos-surface-deep:after,[data-theme=dark] .surface-deep:after,[data-theme=dark] .mtos-surface-mesh:after,[data-theme=dark] .surface-mesh:after{content:"";position:absolute;inset:0;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 200 200'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' seed='4'/></filter><rect width='200' height='200' filter='url(%23n)' opacity='0.35'/></svg>");opacity:.04;pointer-events:none;mix-blend-mode:overlay}.mtos-glass,[data-theme=dark] .card-glass{background:var(--mtos-bg-glass);border:1px solid var(--mtos-stroke-soft);-webkit-backdrop-filter:blur(12px) saturate(1.4);backdrop-filter:blur(12px) saturate(1.4);transition:border-color var(--mtos-dur-normal) var(--mtos-ease-glide),transform var(--mtos-dur-normal) var(--mtos-ease-glide),box-shadow var(--mtos-dur-normal) var(--mtos-ease-glide)}[data-theme=dark] .card-glass:hover{border-color:var(--mtos-stroke-strong);transform:translate3d(0,-2px,0)}[data-theme=dark] .card-glow-emerald:hover{box-shadow:0 0 0 1px var(--mtos-stroke-focus),var(--mtos-glow-emerald),0 8px 32px -8px #10b98166}[data-theme=dark] .card-glow-violet:hover{box-shadow:0 0 0 1px #8b5cf64d,var(--mtos-glow-violet),0 8px 32px -8px #8b5cf666}[data-theme=light] .card-glass{background:var(--mtos-bg-glass);border:1px solid var(--mtos-stroke-soft);-webkit-backdrop-filter:blur(12px) saturate(1.4);backdrop-filter:blur(12px) saturate(1.4)}.gradient-text,.mtos-gradient-text{background-image:var(--mtos-brand-gradient);background-clip:text;color:transparent;-webkit-text-fill-color:transparent}[data-theme=dark] .gradient-text,[data-theme=dark] .mtos-gradient-text{background-image:var(--mtos-brand-gradient-soft)}[data-theme=dark] .hero-gradient-text,[data-theme=dark] .mtos-hero-gradient-text,[data-theme=dark] .dark\:hero-gradient-text{background:linear-gradient(135deg,var(--mtos-text-primary) 0%,var(--mtos-color-primary-100) 55%,var(--mtos-color-primary-200) 100%);background-clip:text;-webkit-text-fill-color:transparent;color:transparent}[data-theme=dark] .divider-glow,[data-theme=dark] .mtos-divider-glow{position:relative;height:1px;background:linear-gradient(90deg,transparent,var(--mtos-state-healthy-glow),transparent)}.section-title{font-size:1.875rem;line-height:2.25rem;font-weight:var(--mtos-weight-bold);color:var(--mtos-text-primary)}@media(width>=768px){.section-title{font-size:2.25rem;line-height:2.5rem}}.section-subtitle{font-size:1.125rem;line-height:1.75rem;max-width:42rem;margin-left:auto;margin-right:auto;color:var(--mtos-text-secondary)}@media(width>=768px){.section-subtitle{font-size:1.25rem;line-height:1.75rem}}.animate-float{animation:mtos-float 3.2s var(--mtos-ease-pulse) infinite}.animate-fade-in-up{animation:mtos-fade-in-up var(--mtos-dur-slow) var(--mtos-ease-glide) forwards}[data-section=hero] h1{min-height:2.4em}@media(width<=640px){[data-section=hero] h1{min-height:3.6em}}[data-section=social-proof]{min-height:16rem}[data-section=hero] .blur-3xl{content-visibility:auto;contain-intrinsic-size:400px 400px}.sticky-cta,.animate-fade-in-up,.animate-float{will-change:transform,opacity}svg{max-width:100%;max-height:100%;vertical-align:middle}.mtos-display-large{font-size:var(--mtos-type-display-large-size);line-height:var(--mtos-type-display-large-leading);letter-spacing:var(--mtos-type-display-large-tracking);font-weight:var(--mtos-type-display-large-weight);font-family:var(--mtos-font-display)}.mtos-display-large-emphasized{font-size:var(--mtos-type-display-large-size);line-height:var(--mtos-type-display-large-leading);letter-spacing:var(--mtos-type-display-large-tracking);font-weight:var(--mtos-type-display-large-weight-emphasized);font-family:var(--mtos-font-display)}.mtos-display-medium{font-size:var(--mtos-type-display-medium-size);line-height:var(--mtos-type-display-medium-leading);letter-spacing:var(--mtos-type-display-medium-tracking);font-weight:var(--mtos-type-display-medium-weight);font-family:var(--mtos-font-display)}.mtos-display-medium-emphasized{font-size:var(--mtos-type-display-medium-size);line-height:var(--mtos-type-display-medium-leading);letter-spacing:var(--mtos-type-display-medium-tracking);font-weight:var(--mtos-type-display-medium-weight-emphasized);font-family:var(--mtos-font-display)}.mtos-display-small{font-size:var(--mtos-type-display-small-size);line-height:var(--mtos-type-display-small-leading);letter-spacing:var(--mtos-type-display-small-tracking);font-weight:var(--mtos-type-display-small-weight);font-family:var(--mtos-font-display)}.mtos-display-small-emphasized{font-size:var(--mtos-type-display-small-size);line-height:var(--mtos-type-display-small-leading);letter-spacing:var(--mtos-type-display-small-tracking);font-weight:var(--mtos-type-display-small-weight-emphasized);font-family:var(--mtos-font-display)}.mtos-headline-large{font-size:var(--mtos-type-headline-large-size);line-height:var(--mtos-type-headline-large-leading);letter-spacing:var(--mtos-type-headline-large-tracking);font-weight:var(--mtos-type-headline-large-weight);font-family:var(--mtos-font-display)}.mtos-headline-large-emphasized{font-size:var(--mtos-type-headline-large-size);line-height:var(--mtos-type-headline-large-leading);letter-spacing:var(--mtos-type-headline-large-tracking);font-weight:var(--mtos-type-headline-large-weight-emphasized);font-family:var(--mtos-font-display)}.mtos-headline-medium{font-size:var(--mtos-type-headline-medium-size);line-height:var(--mtos-type-headline-medium-leading);letter-spacing:var(--mtos-type-headline-medium-tracking);font-weight:var(--mtos-type-headline-medium-weight);font-family:var(--mtos-font-display)}.mtos-headline-medium-emphasized{font-size:var(--mtos-type-headline-medium-size);line-height:var(--mtos-type-headline-medium-leading);letter-spacing:var(--mtos-type-headline-medium-tracking);font-weight:var(--mtos-type-headline-medium-weight-emphasized);font-family:var(--mtos-font-display)}.mtos-headline-small{font-size:var(--mtos-type-headline-small-size);line-height:var(--mtos-type-headline-small-leading);letter-spacing:var(--mtos-type-headline-small-tracking);font-weight:var(--mtos-type-headline-small-weight);font-family:var(--mtos-font-display)}.mtos-headline-small-emphasized{font-size:var(--mtos-type-headline-small-size);line-height:var(--mtos-type-headline-small-leading);letter-spacing:var(--mtos-type-headline-small-tracking);font-weight:var(--mtos-type-headline-small-weight-emphasized);font-family:var(--mtos-font-display)}.mtos-title-large{font-size:var(--mtos-type-title-large-size);line-height:var(--mtos-type-title-large-leading);letter-spacing:var(--mtos-type-title-large-tracking);font-weight:var(--mtos-type-title-large-weight)}.mtos-title-large-emphasized{font-size:var(--mtos-type-title-large-size);line-height:var(--mtos-type-title-large-leading);letter-spacing:var(--mtos-type-title-large-tracking);font-weight:var(--mtos-type-title-large-weight-emphasized)}.mtos-title-medium{font-size:var(--mtos-type-title-medium-size);line-height:var(--mtos-type-title-medium-leading);letter-spacing:var(--mtos-type-title-medium-tracking);font-weight:var(--mtos-type-title-medium-weight)}.mtos-title-medium-emphasized{font-size:var(--mtos-type-title-medium-size);line-height:var(--mtos-type-title-medium-leading);letter-spacing:var(--mtos-type-title-medium-tracking);font-weight:var(--mtos-type-title-medium-weight-emphasized)}.mtos-title-small{font-size:var(--mtos-type-title-small-size);line-height:var(--mtos-type-title-small-leading);letter-spacing:var(--mtos-type-title-small-tracking);font-weight:var(--mtos-type-title-small-weight)}.mtos-title-small-emphasized{font-size:var(--mtos-type-title-small-size);line-height:var(--mtos-type-title-small-leading);letter-spacing:var(--mtos-type-title-small-tracking);font-weight:var(--mtos-type-title-small-weight-emphasized)}.mtos-body-large{font-size:var(--mtos-type-body-large-size);line-height:var(--mtos-type-body-large-leading);letter-spacing:var(--mtos-type-body-large-tracking);font-weight:var(--mtos-type-body-large-weight)}.mtos-body-large-emphasized{font-size:var(--mtos-type-body-large-size);line-height:var(--mtos-type-body-large-leading);letter-spacing:var(--mtos-type-body-large-tracking);font-weight:var(--mtos-type-body-large-weight-emphasized)}.mtos-body-medium{font-size:var(--mtos-type-body-medium-size);line-height:var(--mtos-type-body-medium-leading);letter-spacing:var(--mtos-type-body-medium-tracking);font-weight:var(--mtos-type-body-medium-weight)}.mtos-body-medium-emphasized{font-size:var(--mtos-type-body-medium-size);line-height:var(--mtos-type-body-medium-leading);letter-spacing:var(--mtos-type-body-medium-tracking);font-weight:var(--mtos-type-body-medium-weight-emphasized)}.mtos-body-small{font-size:var(--mtos-type-body-small-size);line-height:var(--mtos-type-body-small-leading);letter-spacing:var(--mtos-type-body-small-tracking);font-weight:var(--mtos-type-body-small-weight)}.mtos-body-small-emphasized{font-size:var(--mtos-type-body-small-size);line-height:var(--mtos-type-body-small-leading);letter-spacing:var(--mtos-type-body-small-tracking);font-weight:var(--mtos-type-body-small-weight-emphasized)}.mtos-label-large{font-size:var(--mtos-type-label-large-size);line-height:var(--mtos-type-label-large-leading);letter-spacing:var(--mtos-type-label-large-tracking);font-weight:var(--mtos-type-label-large-weight)}.mtos-label-large-emphasized{font-size:var(--mtos-type-label-large-size);line-height:var(--mtos-type-label-large-leading);letter-spacing:var(--mtos-type-label-large-tracking);font-weight:var(--mtos-type-label-large-weight-emphasized)}.mtos-label-medium{font-size:var(--mtos-type-label-medium-size);line-height:var(--mtos-type-label-medium-leading);letter-spacing:var(--mtos-type-label-medium-tracking);font-weight:var(--mtos-type-label-medium-weight)}.mtos-label-medium-emphasized{font-size:var(--mtos-type-label-medium-size);line-height:var(--mtos-type-label-medium-leading);letter-spacing:var(--mtos-type-label-medium-tracking);font-weight:var(--mtos-type-label-medium-weight-emphasized)}.mtos-label-small{font-size:var(--mtos-type-label-small-size);line-height:var(--mtos-type-label-small-leading);letter-spacing:var(--mtos-type-label-small-tracking);font-weight:var(--mtos-type-label-small-weight)}.mtos-label-small-emphasized{font-size:var(--mtos-type-label-small-size);line-height:var(--mtos-type-label-small-leading);letter-spacing:var(--mtos-type-label-small-tracking);font-weight:var(--mtos-type-label-small-weight-emphasized)}html[data-expressive]{--mtos-type-display-large-weight-emphasized: var(--mtos-weight-black);--mtos-type-display-medium-weight-emphasized: var(--mtos-weight-black);--mtos-type-display-small-weight-emphasized: var(--mtos-weight-black);--mtos-type-headline-large-weight-emphasized: var(--mtos-weight-black);--mtos-type-headline-medium-weight-emphasized: var(--mtos-weight-black);--mtos-type-headline-small-weight-emphasized: var(--mtos-weight-bold);--mtos-type-title-large-weight-emphasized: var(--mtos-weight-bold);--mtos-type-title-medium-weight-emphasized: var(--mtos-weight-bold);--mtos-type-title-small-weight-emphasized: var(--mtos-weight-semibold);--mtos-type-body-large-weight-emphasized: var(--mtos-weight-medium);--mtos-type-body-medium-weight-emphasized: var(--mtos-weight-medium);--mtos-type-body-small-weight-emphasized: var(--mtos-weight-medium);--mtos-type-label-large-weight-emphasized: var(--mtos-weight-semibold);--mtos-type-label-medium-weight-emphasized: var(--mtos-weight-semibold);--mtos-type-label-small-weight-emphasized: var(--mtos-weight-semibold)}@layer mtos-expressive{html[data-expressive]{--mtos-expressive-layer: 1}}:root{--mtos-x-hero-kpi-size: var(--mtos-text-xl);--mtos-x-hero-kpi-weight: var(--mtos-weight-bold);--mtos-x-hero-kpi-face: inherit;--mtos-x-hero-kpi-leading: inherit;--mtos-x-hero-kpi-tracking: inherit;--mtos-x-rest-timer-size: 3.5rem;--mtos-x-rest-timer-weight: var(--mtos-weight-bold);--mtos-x-rest-timer-face: inherit;--mtos-x-rest-timer-leading: 1;--mtos-x-rest-timer-tracking: inherit;--mtos-x-set-num-size: var(--mtos-text-xl);--mtos-x-set-num-weight: var(--mtos-weight-bold);--mtos-x-set-num-face: inherit;--mtos-x-set-num-leading: inherit;--mtos-x-set-num-tracking: inherit;--mtos-x-complete-headline-size: 28px;--mtos-x-complete-headline-weight: var(--mtos-weight-bold);--mtos-x-complete-headline-leading: 1.2;--mtos-x-complete-headline-tracking: inherit;--mtos-x-complete-points-size: 28px;--mtos-x-complete-points-weight: var(--mtos-weight-bold);--mtos-x-complete-points-face: var(--mtos-font-mono);--mtos-x-complete-points-leading: inherit;--mtos-x-complete-points-tracking: inherit}html[data-expressive]{--mtos-x-hero-kpi-size: 1.875rem;--mtos-x-hero-kpi-weight: var(--mtos-weight-black);--mtos-x-hero-kpi-face: var(--mtos-font-mono);--mtos-x-hero-kpi-leading: var(--mtos-leading-tight);--mtos-x-hero-kpi-tracking: var(--mtos-tracking-tight);--mtos-x-rest-timer-size: 3.5rem;--mtos-x-rest-timer-weight: var(--mtos-weight-bold);--mtos-x-rest-timer-face: inherit;--mtos-x-rest-timer-leading: 1;--mtos-x-rest-timer-tracking: inherit;--mtos-x-set-num-size: 1.5rem;--mtos-x-set-num-weight: var(--mtos-weight-black);--mtos-x-set-num-face: var(--mtos-font-mono);--mtos-x-set-num-leading: var(--mtos-leading-tight);--mtos-x-set-num-tracking: var(--mtos-tracking-tight);--mtos-x-complete-headline-size: 2rem;--mtos-x-complete-headline-weight: var(--mtos-weight-black);--mtos-x-complete-headline-leading: var(--mtos-leading-tight);--mtos-x-complete-headline-tracking: var(--mtos-tracking-tight);--mtos-x-complete-points-size: 2rem;--mtos-x-complete-points-weight: var(--mtos-weight-black);--mtos-x-complete-points-face: var(--mtos-font-mono);--mtos-x-complete-points-leading: var(--mtos-leading-tight);--mtos-x-complete-points-tracking: var(--mtos-tracking-tight)}@media(width>=390px){html[data-expressive]{--mtos-x-rest-timer-size: 3.75rem;--mtos-x-rest-timer-weight: var(--mtos-weight-black);--mtos-x-rest-timer-face: var(--mtos-font-mono);--mtos-x-rest-timer-tracking: var(--mtos-tracking-tight)}}@media(width>=414px){html[data-expressive]{--mtos-x-rest-timer-size: 4rem}}@layer mtos-expressive{html[data-expressive] .mtos-headline{font-family:var(--mtos-font-display)}}:root{--mtos-shape-sheet: var(--mtos-radius-xl);--mtos-shape-dialog: var(--mtos-radius-lg);--mtos-shape-cta: var(--mtos-radius-md)}html[data-expressive]{--mtos-shape-sheet: var(--mtos-radius-2xl-plus);--mtos-shape-dialog: var(--mtos-radius-xl-plus);--mtos-shape-cta: var(--mtos-radius-full)}@layer mtos-expressive{html[data-expressive] mtos-loading-indicator .mtos-li-shape{animation:mtos-li-morph 1.95s var(--mtos-ease-pulse) infinite both}html[data-expressive] mtos-loading-indicator .mtos-li-shape--squircle{animation-delay:.65s}html[data-expressive] mtos-loading-indicator .mtos-li-shape--blob{animation-delay:1.3s}@media(prefers-reduced-motion:reduce){html[data-expressive] mtos-loading-indicator .mtos-li-shape{animation:none}}}@keyframes mtos-li-morph{0%{opacity:0;transform:scale(.94)}10%{opacity:1;transform:scale(1)}33.3%{opacity:1;transform:scale(1)}43.3%{opacity:0;transform:scale(.94)}to{opacity:0;transform:scale(.94)}}:root{--mtos-press-scale-btn: .98;--mtos-press-scale-card: .99;--mtos-press-release-ease: var(--mtos-ease-glide);--mtos-card-press-layer: none;--mtos-list-enter-ease: ease-out;--mtos-sheet-enter-ease: cubic-bezier(.32, .72, 0, 1);--mtos-sheet-enter-dur: .5s;--mtos-tab-pill-move-dur: var(--mtos-dur-normal);--mtos-tab-pill-move-ease: var(--mtos-ease-glide);--mtos-tab-pill-fade-dur: .15s;--mtos-tab-pill-fade-ease: var(--mtos-ease-out)}html[data-expressive]{--mtos-press-scale-btn: .97;--mtos-press-scale-card: .97;--mtos-press-release-ease: var(--mtos-spring-fast-spatial);--mtos-card-press-layer: linear-gradient( var(--mtos-state-layer-pressed), var(--mtos-state-layer-pressed) );--mtos-list-enter-ease: var(--mtos-spring-default-effects);--mtos-sheet-enter-ease: var(--mtos-spring-default-spatial);--mtos-tab-pill-move-ease: var(--mtos-spring-fast-spatial);--mtos-tab-pill-fade-ease: var(--mtos-spring-fast-effects)}@layer mtos-expressive{html[data-expressive] ion-button{transition:transform var(--mtos-dur-normal) var(--mtos-press-release-ease);--background-activated: var(--mtos-state-layer-pressed);--background-activated-opacity: 1}html[data-expressive] ion-button:active{transform:scale(.97);transition:transform var(--mtos-dur-instant) var(--mtos-ease-out)}@media(prefers-reduced-motion:reduce){html[data-expressive] ion-button:active{transform:none}}}.container-responsive{width:100%;padding:0 16px;margin:0 auto}@media(min-width:768px){.container-responsive{padding:0 24px;max-width:960px}}@media(min-width:992px){.container-responsive{padding:0 32px;max-width:1200px}}@media(min-width:1200px){.container-responsive{max-width:1400px}}.container-narrow{width:100%;padding:0 16px;margin:0 auto;max-width:600px}@media(min-width:768px){.container-narrow{padding:0 24px}}.container-wide{width:100%;padding:0 16px;margin:0 auto}@media(min-width:768px){.container-wide{padding:0 24px;max-width:1400px}}@media(min-width:992px){.container-wide{padding:0 40px;max-width:1600px}}.search-container{width:100%;padding:0;margin:0 auto}@media(min-width:768px){.search-container{max-width:600px;padding:0 16px}}.responsive-grid{display:grid;grid-template-columns:1fr;gap:16px;padding:16px}@media(min-width:768px){.responsive-grid{grid-template-columns:repeat(2,1fr);gap:20px;padding:20px}}@media(min-width:1200px){.responsive-grid{grid-template-columns:repeat(3,1fr);gap:24px;padding:24px}}.responsive-grid-2{display:grid;gap:16px;grid-template-columns:1fr}@media(min-width:768px){.responsive-grid-2{grid-template-columns:repeat(2,1fr);gap:20px}}.responsive-grid-3{display:grid;gap:16px;grid-template-columns:1fr}@media(min-width:768px){.responsive-grid-3{grid-template-columns:repeat(2,1fr);gap:20px}}@media(min-width:992px){.responsive-grid-3{grid-template-columns:repeat(3,1fr);gap:24px}}.responsive-grid-4{display:grid;gap:16px;grid-template-columns:1fr}@media(min-width:768px){.responsive-grid-4{grid-template-columns:repeat(2,1fr);gap:20px}}@media(min-width:992px){.responsive-grid-4{grid-template-columns:repeat(4,1fr);gap:24px}}.card-grid-auto{display:grid;gap:16px;grid-template-columns:1fr}@media(min-width:768px){.card-grid-auto{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px}}@media(min-width:992px){.card-grid-auto{gap:24px}}.spacing-mobile{padding:16px}@media(min-width:768px){.spacing-mobile{padding:24px}}@media(min-width:992px){.spacing-mobile{padding:32px}}.spacing-vertical{padding:16px 0}@media(min-width:768px){.spacing-vertical{padding:24px 0}}@media(min-width:992px){.spacing-vertical{padding:32px 0}}@media(min-width:768px){.mobile-only{display:none!important}}@media(max-width:767px){.tablet-up{display:none!important}}@media(max-width:991px){.desktop-only{display:none!important}}ion-segment{--background: var(--mtos-bg-elevated);border-radius:var(--mtos-segment-track-radius, var(--mtos-radius-md));padding:var(--mtos-segment-track-padding, 2px);max-width:600px}ion-segment-button{--color: var(--mtos-text-secondary);--color-checked: var(--mtos-on-emerald);--indicator-color: var(--mtos-accent-primary);--border-radius: var(--mtos-segment-button-radius, var(--mtos-radius-sm));--padding-top: 8px;--padding-bottom: 8px;min-height:var(--mtos-segment-min-height, 36px);font-weight:var(--mtos-weight-medium);font-size:var(--mtos-text-sm);text-transform:none;letter-spacing:0}[data-theme=dark] ion-segment{--background: rgb(255, 255, 255, .06)}[data-theme=dark] ion-segment-button{--color: var(--mtos-text-tertiary);--color-checked: var(--mtos-on-emerald);--indicator-color: var(--mtos-accent-primary)}html[data-expressive]{--mtos-segment-track-radius: var(--mtos-radius-full);--mtos-segment-track-padding: 4px;--mtos-segment-button-radius: var(--mtos-radius-full);--mtos-segment-min-height: 44px;--mtos-segment-indicator-shadow: var(--mtos-shadow-sm);--mtos-segment-track-height: auto}@layer mtos-expressive{html[data-expressive] ion-segment-button::part(native){min-height:var(--mtos-segment-min-height)}html[data-expressive] ion-segment-button::part(indicator-background){border-radius:var(--mtos-segment-button-radius);box-shadow:var(--mtos-segment-indicator-shadow)}html[data-expressive] ion-segment-button{--indicator-transition: transform var(--mtos-duration-normal) var(--mtos-spring-default-spatial)}}.anim-fade-in-up{animation:mtos-anim-fade-in-up .3s var(--mtos-list-enter-ease)}.anim-fade-out-down{animation:mtos-anim-fade-out-down .2s ease-in forwards}.anim-stagger-in{animation:mtos-anim-stagger-in .3s var(--mtos-list-enter-ease) both;animation-delay:min(50ms * var(--stagger-i, 0),.5s)}@keyframes mtos-anim-fade-in-up{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes mtos-anim-fade-out-down{to{opacity:0;transform:translateY(20px)}}@keyframes mtos-anim-stagger-in{0%{opacity:0;transform:translateY(15px)}to{opacity:1;transform:translateY(0)}}@layer base,ionic,components,mtos-expressive,utilities;html,body{background:var(--mtos-bg-base);color:var(--mtos-text-primary);font-family:var(--mtos-font-family)}body:not(.light){color-scheme:dark}ion-content{--padding-top: env(safe-area-inset-top);--padding-bottom: env(safe-area-inset-bottom);--background: var(--mtos-bg-base)}@media(width>=1024px){ion-content.ion-padding:not(.mtos-content-full){--padding-start: max(24px, calc((100% - 900px)/2) );--padding-end: max(24px, calc((100% - 900px)/2) )}.mtos-page-container,ion-content .page-container{max-width:900px;margin-inline:auto}}ion-card{--background: var(--mtos-bg-elevated);--color: var(--mtos-text-primary);border-radius:var(--mtos-radius-lg);box-shadow:none;border:1px solid var(--mtos-stroke-soft)}ion-card-title{color:var(--mtos-accent-primary)!important;--color: var(--mtos-accent-primary);font-weight:700}.section-title,.card-title,.owner-stats__fig{color:var(--mtos-accent-primary)!important}ion-card-subtitle{--color: var(--mtos-text-secondary)}ion-card-content{color:var(--mtos-text-secondary)}ion-button{--border-radius: var(--mtos-radius-md);font-weight:600;text-transform:none;letter-spacing:0}ion-button[expand=block]{--border-radius: var(--mtos-shape-cta)}ion-title{font-size:22px;font-weight:700}ion-input,ion-textarea,ion-select{--background: var(--mtos-bg-overlay);--border-radius: var(--mtos-radius-md);--placeholder-color: var(--mtos-text-tertiary)}ion-input.hydrated,ion-textarea.hydrated,ion-select.hydrated{--color: var(--mtos-text-primary);--highlight-color-focused: var(--mtos-accent-primary);--highlight-color-valid: var(--mtos-accent-primary);--highlight-color-invalid: var(--ion-color-danger)}ion-select::part(text){color:var(--mtos-text-primary)}ion-input .label-text,ion-textarea .label-text,ion-select::part(label){color:var(--mtos-text-tertiary);text-transform:none;letter-spacing:normal;font-weight:400}ion-input.label-floating .label-text,ion-textarea.label-floating .label-text,ion-select.label-floating::part(label){color:var(--mtos-label-accent);text-transform:uppercase;letter-spacing:.06em;font-weight:600;font-size:11px}ion-input[fill=outline],ion-textarea[fill=outline],ion-select[fill=outline]{--padding-start: 16px;--padding-end: 16px}ion-icon.ion-color.ion-color-primary,ion-text.ion-color.ion-color-primary,ion-label.ion-color.ion-color-primary{--ion-color-base: var(--mtos-accent-primary) !important}ion-item{--background: var(--mtos-bg-elevated);--color: var(--mtos-text-primary);--border-color: var(--mtos-stroke-soft);--detail-icon-color: var(--mtos-text-tertiary);--border-radius: var(--mtos-radius-md)}ion-item ion-label{color:var(--mtos-text-primary)!important}ion-item ion-label h2,ion-item ion-label h3{color:var(--mtos-text-primary)!important}ion-item ion-label p{color:var(--mtos-text-secondary)!important}ion-item ion-note{color:var(--mtos-text-tertiary)}ion-list{background:transparent}ion-list ion-list-header{color:var(--mtos-text-primary)}ion-toolbar{--background: var(--mtos-bg-elevated);--color: var(--mtos-text-primary);--border-color: var(--mtos-stroke-soft)}ion-toolbar ion-title{color:var(--mtos-text-primary)}ion-toolbar ion-back-button{--color: var(--mtos-accent-primary)}ion-tab-bar{--background: var(--mtos-bg-elevated);--color: var(--mtos-text-tertiary);--color-selected: var(--mtos-accent-primary);border-top:1px solid var(--mtos-stroke-soft)}ion-modal{--background: var(--mtos-bg-base);--border-radius: var(--mtos-shape-sheet)}ion-modal ion-content{--background: var(--mtos-bg-base)}@media(width>=768px){ion-modal.quick-create-modal{--width: 480px;--max-height: 90vh;--border-radius: var(--mtos-shape-dialog)}}ion-action-sheet{--background: var(--mtos-bg-elevated);--color: var(--mtos-text-primary);--button-background: var(--mtos-bg-elevated);--button-color: var(--mtos-text-primary)}ion-alert{--background: var(--mtos-bg-elevated)}ion-alert .alert-title{color:var(--mtos-text-primary)}ion-alert .alert-message{color:var(--mtos-text-secondary)}ion-alert .alert-input{background:var(--mtos-bg-overlay);color:var(--mtos-text-primary);border-color:var(--mtos-stroke-default)}ion-toast{--background: var(--mtos-bg-overlay);--color: var(--mtos-text-primary)}ion-searchbar{--background: var(--mtos-bg-overlay);--color: var(--mtos-text-primary);--placeholder-color: var(--mtos-text-tertiary);--icon-color: var(--mtos-text-tertiary);--clear-button-color: var(--mtos-text-secondary)}ion-toggle{--track-background: var(--mtos-bg-overlay);--track-background-checked: var(--mtos-accent-primary)}ion-checkbox{--background: var(--mtos-bg-overlay);--background-checked: var(--mtos-accent-primary);--border-color: var(--mtos-stroke-default);--border-color-checked: var(--mtos-accent-primary);--checkmark-color: var(--mtos-on-emerald)}ion-radio{--color: var(--mtos-text-tertiary);--color-checked: var(--mtos-accent-primary)}ion-spinner{--color: var(--mtos-accent-primary)}ion-note{color:var(--mtos-text-tertiary)}ion-badge{border-radius:var(--mtos-radius-full)}.calories-color{color:var(--mtos-nutrition-calories)}.protein-color{color:var(--mtos-nutrition-protein)}.carbs-color{color:var(--mtos-nutrition-carbs)}.fat-color{color:var(--mtos-nutrition-fat)}.over-target{color:var(--mtos-nutrition-over)}.nutrition-progress{--background: var(--mtos-bg-overlay);--progress-background: var(--mtos-nutrition-calories);height:8px;border-radius:var(--mtos-radius-sm)}.nutrition-progress.protein{--progress-background: var(--mtos-nutrition-protein)}.nutrition-progress.carbs{--progress-background: var(--mtos-nutrition-carbs)}.nutrition-progress.fat{--progress-background: var(--mtos-nutrition-fat)}.nutrition-progress.over{--progress-background: var(--mtos-nutrition-over)}.set-complete{background-color:var(--mtos-status-success);color:var(--mtos-on-emerald);border-radius:var(--mtos-radius-md)}.set-pending{background-color:var(--mtos-bg-overlay);border-radius:var(--mtos-radius-md)}.rest-timer{font-family:var(--mtos-font-mono);font-size:var(--mtos-text-display);font-weight:var(--mtos-weight-bold);line-height:var(--mtos-leading-tight);text-align:center;color:var(--mtos-accent-primary)}.mtos-metric.small{font-size:var(--mtos-text-2xl)}.avatar{width:48px;height:48px;border-radius:var(--mtos-radius-full);object-fit:cover;border:2px solid var(--mtos-stroke-default)}.avatar.small{width:32px;height:32px}.avatar.large{width:80px;height:80px}.status-badge{display:inline-flex;align-items:center;padding:4px 8px;border-radius:var(--mtos-radius-full);font-size:.75rem;font-weight:600}.status-badge.active{background-color:rgb(var(--mtos-rgb-success),.15);color:var(--mtos-status-success)}.status-badge.pending{background-color:rgb(var(--mtos-rgb-warning),.15);color:var(--mtos-status-warning)}.status-badge.inactive{background-color:rgb(var(--mtos-ion-medium-rgb),.15);color:var(--mtos-text-tertiary)}.empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:48px 24px;text-align:center}.empty-state ion-icon{font-size:64px;color:var(--mtos-text-tertiary);margin-bottom:16px}.empty-state h3{margin:0 0 8px;font-weight:600;color:var(--mtos-text-primary)}.empty-state p{margin:0 0 24px;color:var(--mtos-text-secondary)}.text-center{text-align:center}.text-left{text-align:left}.text-right{text-align:right}.font-bold{font-weight:var(--mtos-weight-bold)}.font-semibold{font-weight:var(--mtos-weight-semibold)}.font-medium{font-weight:var(--mtos-weight-medium)}.font-mono{font-family:var(--mtos-font-mono)}.mtos-display{font-size:var(--mtos-text-display);font-weight:var(--mtos-weight-bold);line-height:var(--mtos-leading-tight);letter-spacing:var(--mtos-tracking-tight);font-family:var(--mtos-font-mono)}.mtos-headline{font-size:var(--mtos-text-2xl);font-weight:var(--mtos-weight-bold);line-height:var(--mtos-leading-snug);letter-spacing:var(--mtos-tracking-tight)}.mtos-title{font-size:var(--mtos-text-xl);font-weight:var(--mtos-weight-semibold);line-height:var(--mtos-leading-snug);letter-spacing:var(--mtos-tracking-normal)}.mtos-body{font-size:var(--mtos-text-base);font-weight:var(--mtos-weight-regular);line-height:var(--mtos-leading-normal);letter-spacing:var(--mtos-tracking-normal)}.mtos-label{font-size:var(--mtos-text-xs);font-weight:var(--mtos-weight-medium);line-height:var(--mtos-leading-relaxed);letter-spacing:var(--mtos-tracking-wide);text-transform:uppercase}.text-muted{color:var(--mtos-text-tertiary)}.bg-tertiary{background:var(--mtos-bg-overlay)!important}.mb-0{margin-bottom:0}.mt-0{margin-top:0}.p-0{padding:0}body.light ion-card{box-shadow:var(--mtos-shadow-sm);border:none}body.light ion-toolbar{box-shadow:0 1px 0 var(--mtos-stroke-soft)}body.light ion-tab-bar{box-shadow:0 -1px 0 var(--mtos-stroke-soft);border-top:none}:root{--ion-font-family: var(--mtos-font-family);--ion-background-color: var(--mtos-bg-base);--ion-background-color-rgb: 17, 17, 22;--ion-text-color: var(--mtos-text-primary);--ion-text-color-rgb: 245, 245, 245;--ion-color-primary: var(--mtos-color-primary-700);--ion-color-primary-rgb: 4, 120, 87;--ion-color-primary-contrast: var(--mtos-text-on-accent);--ion-color-primary-contrast-rgb: 255, 255, 255;--ion-color-primary-shade: var(--mtos-color-primary-800);--ion-color-primary-tint: var(--mtos-color-primary-600);--ion-color-secondary: var(--mtos-accent-secondary);--ion-color-secondary-rgb: var(--mtos-accent-secondary-rgb);--ion-color-secondary-contrast: var(--mtos-on-violet);--ion-color-secondary-contrast-rgb: var(--mtos-on-violet-rgb);--ion-color-secondary-shade: var(--mtos-ion-secondary-shade);--ion-color-secondary-tint: var(--mtos-ion-secondary-tint);--ion-color-tertiary: var(--mtos-ion-tertiary);--ion-color-tertiary-rgb: var(--mtos-ion-tertiary-rgb);--ion-color-tertiary-contrast: var(--mtos-text-on-accent);--ion-color-tertiary-contrast-rgb: 255, 255, 255;--ion-color-tertiary-shade: var(--mtos-ion-tertiary-shade);--ion-color-tertiary-tint: var(--mtos-ion-tertiary-tint);--ion-color-success: var(--mtos-status-success);--ion-color-success-rgb: var(--mtos-rgb-success);--ion-color-success-contrast: var(--mtos-on-emerald);--ion-color-success-contrast-rgb: var(--mtos-on-emerald-rgb);--ion-color-success-shade: var(--mtos-ion-success-shade);--ion-color-success-tint: var(--mtos-ion-success-tint);--ion-color-warning: var(--mtos-status-warning);--ion-color-warning-rgb: var(--mtos-rgb-warning);--ion-color-warning-contrast: var(--mtos-bg-canvas);--ion-color-warning-contrast-rgb: 0, 0, 0;--ion-color-warning-shade: var(--mtos-ion-warning-shade);--ion-color-warning-tint: var(--mtos-ion-warning-tint);--ion-color-danger: var(--mtos-status-error);--ion-color-danger-rgb: var(--mtos-rgb-danger);--ion-color-danger-contrast: var(--mtos-on-danger);--ion-color-danger-contrast-rgb: var(--mtos-on-danger-rgb);--ion-color-danger-shade: var(--mtos-ion-danger-shade);--ion-color-danger-tint: var(--mtos-ion-danger-tint);--ion-color-medium: var(--mtos-ion-medium);--ion-color-medium-rgb: var(--mtos-ion-medium-rgb);--ion-color-medium-contrast: var(--mtos-text-on-accent);--ion-color-medium-contrast-rgb: 255, 255, 255;--ion-color-medium-shade: var(--mtos-ion-medium-shade);--ion-color-medium-tint: var(--mtos-ion-medium-tint);--ion-color-light: var(--mtos-ion-light);--ion-color-light-rgb: var(--mtos-ion-light-rgb);--ion-color-light-contrast: var(--mtos-text-on-accent);--ion-color-light-contrast-rgb: 255, 255, 255;--ion-color-light-shade: var(--mtos-ion-light-shade);--ion-color-light-tint: var(--mtos-ion-light-tint);--ion-color-dark: var(--mtos-ion-dark);--ion-color-dark-rgb: var(--mtos-ion-dark-rgb);--ion-color-dark-contrast: var(--mtos-bg-canvas);--ion-color-dark-contrast-rgb: 0, 0, 0;--ion-color-dark-shade: var(--mtos-ion-dark-shade);--ion-color-dark-tint: var(--mtos-ion-dark-tint);--ion-card-background: var(--mtos-bg-elevated);--ion-item-background: var(--mtos-bg-elevated);--ion-toolbar-background: var(--mtos-bg-elevated);--ion-tab-bar-background: var(--mtos-bg-elevated);--ion-modal-background: var(--mtos-bg-base);--ion-background-color-step-50: var(--mtos-step-bg-50);--ion-background-color-step-100: var(--mtos-step-bg-100);--ion-background-color-step-150: var(--mtos-step-bg-150);--ion-background-color-step-200: var(--mtos-step-bg-200);--ion-background-color-step-250: var(--mtos-step-bg-250);--ion-background-color-step-300: var(--mtos-step-bg-300);--ion-background-color-step-350: var(--mtos-step-bg-350);--ion-background-color-step-400: var(--mtos-step-bg-400);--ion-background-color-step-450: var(--mtos-step-bg-450);--ion-background-color-step-500: var(--mtos-step-bg-500);--ion-background-color-step-550: var(--mtos-step-bg-550);--ion-background-color-step-600: var(--mtos-step-bg-600);--ion-background-color-step-650: var(--mtos-step-bg-650);--ion-background-color-step-700: var(--mtos-step-bg-700);--ion-background-color-step-750: var(--mtos-step-bg-750);--ion-background-color-step-800: var(--mtos-step-bg-800);--ion-background-color-step-850: var(--mtos-step-bg-850);--ion-background-color-step-900: var(--mtos-step-bg-900);--ion-background-color-step-950: var(--mtos-step-bg-950);--ion-text-color-step-50: var(--mtos-step-text-50);--ion-text-color-step-100: var(--mtos-step-text-100);--ion-text-color-step-150: var(--mtos-step-text-150);--ion-text-color-step-200: var(--mtos-step-text-200);--ion-text-color-step-250: var(--mtos-step-text-250);--ion-text-color-step-300: var(--mtos-step-text-300);--ion-text-color-step-350: var(--mtos-step-text-350);--ion-text-color-step-400: var(--mtos-step-text-400);--ion-text-color-step-450: var(--mtos-step-text-450);--ion-text-color-step-500: var(--mtos-step-text-500);--ion-text-color-step-550: var(--mtos-step-text-550);--ion-text-color-step-600: var(--mtos-step-text-600);--ion-text-color-step-650: var(--mtos-step-text-650);--ion-text-color-step-700: var(--mtos-step-text-700);--ion-text-color-step-750: var(--mtos-step-text-750);--ion-text-color-step-800: var(--mtos-step-text-800);--ion-text-color-step-850: var(--mtos-step-text-850);--ion-text-color-step-900: var(--mtos-step-text-900);--ion-text-color-step-950: var(--mtos-step-text-950)}body.light{--ion-background-color: var(--mtos-bg-base);--ion-background-color-rgb: 255, 255, 255;--ion-text-color: var(--mtos-text-primary);--ion-text-color-rgb: 17, 24, 39;--ion-color-primary: var(--mtos-brand-emerald-shade);--ion-color-primary-rgb: var(--mtos-brand-emerald-rgb);--ion-color-primary-shade: var(--mtos-brand-emerald-shade);--ion-color-primary-tint: var(--mtos-brand-emerald);--ion-card-background: var(--mtos-bg-elevated);--ion-item-background: var(--mtos-bg-elevated);--ion-toolbar-background: var(--mtos-bg-base);--ion-tab-bar-background: var(--mtos-bg-base);--ion-background-color-step-50: var(--mtos-step-bg-50);--ion-background-color-step-100: var(--mtos-step-bg-100);--ion-background-color-step-150: var(--mtos-step-bg-150);--ion-background-color-step-200: var(--mtos-step-bg-200);--ion-background-color-step-250: var(--mtos-step-bg-250);--ion-background-color-step-300: var(--mtos-step-bg-300);--ion-background-color-step-350: var(--mtos-step-bg-350);--ion-background-color-step-400: var(--mtos-step-bg-400);--ion-background-color-step-450: var(--mtos-step-bg-450);--ion-background-color-step-500: var(--mtos-step-bg-500);--ion-background-color-step-550: var(--mtos-step-bg-550);--ion-background-color-step-600: var(--mtos-step-bg-600);--ion-background-color-step-650: var(--mtos-step-bg-650);--ion-background-color-step-700: var(--mtos-step-bg-700);--ion-background-color-step-750: var(--mtos-step-bg-750);--ion-background-color-step-800: var(--mtos-step-bg-800);--ion-background-color-step-850: var(--mtos-step-bg-850);--ion-background-color-step-900: var(--mtos-step-bg-900);--ion-background-color-step-950: var(--mtos-step-bg-950);--ion-text-color-step-50: var(--mtos-step-text-50);--ion-text-color-step-100: var(--mtos-step-text-100);--ion-text-color-step-150: var(--mtos-step-text-150);--ion-text-color-step-200: var(--mtos-step-text-200);--ion-text-color-step-250: var(--mtos-step-text-250);--ion-text-color-step-300: var(--mtos-step-text-300);--ion-text-color-step-350: var(--mtos-step-text-350);--ion-text-color-step-400: var(--mtos-step-text-400);--ion-text-color-step-450: var(--mtos-step-text-450);--ion-text-color-step-500: var(--mtos-step-text-500);--ion-text-color-step-550: var(--mtos-step-text-550);--ion-text-color-step-600: var(--mtos-step-text-600);--ion-text-color-step-650: var(--mtos-step-text-650);--ion-text-color-step-700: var(--mtos-step-text-700);--ion-text-color-step-750: var(--mtos-step-text-750);--ion-text-color-step-800: var(--mtos-step-text-800);--ion-text-color-step-850: var(--mtos-step-text-850);--ion-text-color-step-900: var(--mtos-step-text-900);--ion-text-color-step-950: var(--mtos-step-text-950);--ion-color-medium: var(--mtos-ion-medium);--ion-color-medium-rgb: var(--mtos-ion-medium-rgb);--ion-color-medium-contrast: var(--mtos-text-on-accent);--ion-color-medium-contrast-rgb: 255, 255, 255;--ion-color-medium-shade: var(--mtos-ion-medium-shade);--ion-color-medium-tint: var(--mtos-ion-medium-tint);--ion-modal-background: var(--mtos-bg-base)}.ios{--ion-toolbar-background: var(--mtos-bg-elevated);--ion-tab-bar-background: var(--mtos-bg-elevated)}.ios body.light{--ion-toolbar-background: var(--mtos-bg-base);--ion-tab-bar-background: var(--mtos-bg-base)}.md{--ion-toolbar-background: var(--mtos-bg-elevated)}.nutrition-calories{color:var(--mtos-nutrition-calories)}.nutrition-protein{color:var(--mtos-nutrition-protein)}.nutrition-carbs{color:var(--mtos-nutrition-carbs)}.nutrition-fat{color:var(--mtos-nutrition-fat)}.nutrition-over{color:var(--mtos-nutrition-over)}.nutrition-neutral{color:var(--mtos-nutrition-neutral)}.progress-calories{background:var(--mtos-nutrition-calories)}.progress-protein{background:var(--mtos-nutrition-protein)}.progress-carbs{background:var(--mtos-nutrition-carbs)}.progress-fat{background:var(--mtos-nutrition-fat)}.progress-over{background:var(--mtos-nutrition-over)}.text-primary{color:var(--mtos-text-primary)!important}.text-secondary{color:var(--mtos-text-secondary)!important}.text-tertiary{color:var(--mtos-text-tertiary)!important}.text-accent{color:var(--mtos-accent-primary)!important}.bg-primary{background:var(--mtos-bg-base)!important}.bg-secondary{background:var(--mtos-bg-elevated)!important}.bg-tertiary,.bg-elevated{background:var(--mtos-bg-overlay)!important}.font-mono{font-family:var(--mtos-font-mono)!important}.glow-primary{box-shadow:var(--mtos-glow-primary)}.glow-accent{box-shadow:var(--mtos-glow-accent)}.mtos-card{background:var(--mtos-bg-elevated);border-radius:var(--mtos-radius-lg);border:1px solid var(--mtos-stroke-soft);padding:var(--mtos-space-4);transition:border-color var(--mtos-dur-fast) var(--mtos-ease-glide),box-shadow var(--mtos-dur-fast) var(--mtos-ease-glide)}.mtos-card:hover,.mtos-card:focus{border-color:var(--mtos-stroke-default)}.mtos-card.active,.mtos-card.selected{border-color:var(--mtos-accent-primary);box-shadow:var(--mtos-glow-primary)}.mtos-metric{font-family:var(--mtos-font-mono);font-size:var(--mtos-text-4xl);font-weight:800;line-height:1;color:var(--mtos-text-primary)}.mtos-metric.accent{color:var(--mtos-accent-primary);text-shadow:0 0 20px var(--mtos-accent-glow)}.mtos-stat-label{font-size:var(--mtos-text-sm);color:var(--mtos-text-tertiary);text-transform:uppercase;letter-spacing:.05em}